Pathways to Mental Healing

If I am okay, my family is too

Improve Mental Well-being for Me and MyFamily

Useful tips for improving my and my family’s mental well-being. These tools can be used immediately for myself or a loved one and typically don’t require intervention.

Categories of resources include: Understanding Mental Health – Resources for Caregivers – Children’s Mental Health – Tips & Tricks for Me – Emotional Health/ Regulation

Explore Online Module | Download PDF – Section 1

About Mental Health Toolkit

About the toolkit

Community Advancement Network (CAN) + National Alliance on Mental Illness (NAMI)

We intentionally gathered information from many different sources to help you make decisions that will lead to wellness for you and your family.

Our advisory committee carefully selected information to provide you the most complete list of effective tools available locally and nationally. 

Mental health includes our emotional, psychological, and social well-being.

Explore Online Module | Download PDF – Travis County (English)